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Kingdom Force Cycling
phone416-902-3223
emailinfo@kfsports.ca
emailContact Us

Kingdom Force Cycling

Kingdom Force Cycling Academy

This is not your traditional Trainer based indoor cycling group. The KFCA is our 12 week cycling conditioning program, taking its structure from the most current application of Exercise Science. Our belief is that a cycling athlete needs to be an athlete first. The Athlete needs to have a high level of functional movement quality. When quality of movement is demonstrated by the athlete, strength built on that quality then prevents future injury. Finally, metabolic conditioning is built along side sport specific movement skill and this completes the general training needed to succeed in the training camps that highlight the competitive pre-season.

The program starts the 2nd week of December and runs evenings on Monday, Tuesday, Thursday, Friday and Saturday afternoons.

Highlights:

  • Supervised and tailored Strength and Conditioning aimed at injury prevention thorough building movement quality first and strengthening quality movement patterns next.
  • Competitive team oriented structure builds an environment of accountability and overcomes psychological performance limiters.
  • Cross training on Snow Bikes, XC ski’s, BMX and Track bikes… challenges you both mentally and physically while developing your skill set toward becoming a complete cyclist.
  • Interval Training develops metabolic conditioning
  • Equipment rentals and entry fees all included where appropriate

- COMING 2018 -
please contact us for further details

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Kingdom Force Cycling

THE COMPETITIVE EDGE
377 MACKENZIE AVE UNIT 12
AJAX, ONTARIO ​L1S 2G2

phone416-902-3223

emailjoey@kfsports.ca
emailinfo@kfsports.ca

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